https://rntomlinson.com/2025/03/23/from-struggles-to-strength-mental-health-benefits-of-gym-workouts/https://rntomlinson.com/wp-content/uploads/2025/03/image-1.pngimagehttps://rntomlinson.com/wp-content/uploads/2025/03/image.pngimage2025-03-23T18:00:14+00:00monthlyhttps://rntomlinson.com/2024/04/29/two-castles-run-2024-fundraising-for-the-proud-sky-blues/https://rntomlinson.com/wp-content/uploads/2024/04/psb-tcr.pngpsb-tcrhttps://rntomlinson.com/wp-content/uploads/2024/04/proud-sky-blues-pitchside.jpgproud-sky-blues-pitchside2024-05-10T14:07:46+00:00monthlyhttps://rntomlinson.com/2023/01/01/hello-2023-goodbye-2002/https://rntomlinson.com/wp-content/uploads/2023/01/78585f23-3193-4907-a56c-9e11cb2ae06d.jpg78585f23-3193-4907-a56c-9e11cb2ae06dhttps://rntomlinson.com/wp-content/uploads/2023/01/074f888c-a96d-4bb4-9c58-aecf99c1d4cc.jpg074f888c-a96d-4bb4-9c58-aecf99c1d4cchttps://rntomlinson.com/wp-content/uploads/2023/01/7cc3480f-19d4-426a-829d-8ec95821de5b.jpg7cc3480f-19d4-426a-829d-8ec95821de5b2024-02-24T18:56:04+00:00monthlyhttps://rntomlinson.com/2020/04/23/five-things-quarantine-has-taught-me/https://rntomlinson.com/wp-content/uploads/2020/04/housework.jpgHouseworkhttps://rntomlinson.com/wp-content/uploads/2020/04/facetime.jpegFaceTimehttps://rntomlinson.com/wp-content/uploads/2020/04/lockdown-spaghetti-taste-test.jpgLockdown Spaghetti Taste Testhttps://rntomlinson.com/wp-content/uploads/2020/04/mario-kart.jpgMario Karthttps://rntomlinson.com/wp-content/uploads/2020/04/quarantine.jpgQuarantine2020-04-23T21:04:53+00:00monthlyhttps://rntomlinson.com/2019/12/31/2019-the-year-i-fell-back-in-love-with-running-thanks-to-parkrun/https://rntomlinson.com/wp-content/uploads/2019/12/img_20190810_090232.jpgIMG_20190810_090232✍🏽 Delighted to announce that I’ve joined @parkrunuk 50 Club on a free-transfer. (Obligatory holding the New Jersey photograph!) #DeadlineDay2021-07-28T13:58:25+00:00monthlyhttps://rntomlinson.com/2019/04/10/my-proudest-achievement/https://rntomlinson.com/wp-content/uploads/2019/04/rntomlinson.jpgRNTOMLINSON2019-04-10T22:15:13+00:00monthlyhttps://rntomlinson.com/2017/12/31/a-personal-reflection-on-2017/https://rntomlinson.com/wp-content/uploads/2017/12/2017.png20172017-12-31T20:24:55+00:00monthlyhttps://rntomlinson.com/2017/06/10/using-social-media-to-announce-a-haircut/https://rntomlinson.com/wp-content/uploads/2017/06/ponytail-fb-announcement.pngPonytail FB Announcementhttps://rntomlinson.com/wp-content/uploads/2017/06/shorthairmay2017.jpgShortHairMay2017... to this!https://rntomlinson.com/wp-content/uploads/2017/06/longhairmay2017.jpgLongHairMay2017https://rntomlinson.com/wp-content/uploads/2017/06/ponytail-cut-off.jpgPonytail cut off2017-06-10T21:15:37+00:00monthlyhttps://rntomlinson.com/2012/06/06/need-you-by-my-side/https://rntomlinson.com/wp-content/uploads/2012/06/emptiness.jpgEmptiness2017-05-25T21:06:08+00:00monthlyhttps://rntomlinson.com/2017/02/01/i-have-a-coke-addiction/https://rntomlinson.com/wp-content/uploads/2017/02/cocacola.gifcocacolahttps://rntomlinson.com/wp-content/uploads/2017/02/addiction.jpegaddiction2019-03-01T17:24:49+00:00monthlyhttps://rntomlinson.com/2016/12/31/a-personal-reflection-on-2016/https://rntomlinson.com/wp-content/uploads/2016/12/2016.png20162016-12-31T20:35:41+00:00monthlyhttps://rntomlinson.com/2016/12/04/playing-with-fire/https://rntomlinson.com/wp-content/uploads/2016/12/playing-with-fire.pngplaying-with-fire2016-12-04T22:49:23+00:00monthlyhttps://rntomlinson.com/2016/10/16/five-years-on-from-a-free-month-at-university/https://rntomlinson.com/wp-content/uploads/2016/10/plymouth-ho.pngplymouth-hoPlymouth, England.2016-10-16T12:01:57+00:00monthlyhttps://rntomlinson.com/2016/06/25/move-over-ridiculously-photogenic-guy-heres-my-rpgf/https://rntomlinson.com/wp-content/uploads/2016/06/a-leopard-cant-change-its-spots.jpgA leopard can't change it's spotshttps://rntomlinson.com/wp-content/uploads/2016/06/27322392960_553dd58217_z.jpg27322392960_553dd58217_zhttps://rntomlinson.com/wp-content/uploads/2016/06/27322392960_553dd58217_n.jpg27322392960_553dd58217_nhttps://rntomlinson.com/wp-content/uploads/2016/06/parkrun-004.pngParkrun 004https://rntomlinson.com/wp-content/uploads/2016/06/parkrun-003.pngParkrun 003There it is! https://rntomlinson.com/wp-content/uploads/2016/06/parkrun-002.pngParkrun 002Here comes the RPGFhttps://rntomlinson.com/wp-content/uploads/2016/06/parkrun-001.pngParkrun 001This one makes me look like I was winning ... I wasn't.https://rntomlinson.com/wp-content/uploads/2016/06/rpg.jpgRPGRidiculously Photogenic Guy, Zeddie Little2016-06-25T20:17:02+00:00monthlyhttps://rntomlinson.com/2016/04/16/every-scar-no-matter-how-big-or-small-new-or-old-has-a-story-semicolonproject416/https://rntomlinson.com/wp-content/uploads/2016/04/project-semicolon-tattoo.pngProject Semicolon Tattoo2016-04-24T19:40:24+00:00monthlyhttps://rntomlinson.com/2016/02/09/why-im-giving-up-takeaways-for-lent-2016/https://rntomlinson.com/wp-content/uploads/2016/02/mcdonalds.jpgMcDonalds2016-02-10T06:22:30+00:00monthlyhttps://rntomlinson.com/2016/01/28/prisoner-to-my-own-mind/https://rntomlinson.com/wp-content/uploads/2016/01/cross-semicolon-tattoo.pngCross SemiColon TattooMy first tattoo - featuring the semi-colon.https://rntomlinson.com/wp-content/uploads/2016/01/prisoner-to-my-own-mind.jpgprisoner to my own mind2016-01-27T23:10:30+00:00monthlyhttps://rntomlinson.com/2015/12/25/12daysofblogging-day-twelve-merry-christmas-you-filthy-animals/https://rntomlinson.com/wp-content/uploads/2015/12/img_2286.jpgIMG_2286https://rntomlinson.com/wp-content/uploads/2015/12/merry-christmas-you-filthy-animal.gifMerry Christmas You Filthy Animal2015-12-25T21:47:24+00:00monthlyhttps://rntomlinson.com/2015/12/25/12daysofblogging-day-eleven-elf-safety/https://rntomlinson.com/wp-content/uploads/2015/12/elf-safety.jpgElf & Safety2015-12-24T23:15:39+00:00monthlyhttps://rntomlinson.com/2015/12/23/12daysofblogging-day-ten-advent-calendar-with-a-difference/https://rntomlinson.com/wp-content/uploads/2015/12/img_2255.jpgIMG_22552015-12-23T22:44:41+00:00monthlyhttps://rntomlinson.com/2015/12/22/12daysofblogging-day-nine-secret-santa/https://rntomlinson.com/wp-content/uploads/2015/12/secret-santa.jpgSecret Santahttps://rntomlinson.com/wp-content/uploads/2015/12/stork.jpgStork2015-12-22T22:25:27+00:00monthlyhttps://rntomlinson.com/2015/12/21/12daysofblogging-day-eight-the-christmas-tree/https://rntomlinson.com/wp-content/uploads/2015/12/christmas-tree.jpgChristmas Tree2015-12-22T12:20:46+00:00monthlyhttps://rntomlinson.com/2015/12/20/12daysofblogging-day-seven-christmas-traditions/https://rntomlinson.com/wp-content/uploads/2015/12/queens-speech.jpgQueen's SpeechImage: AFP2015-12-21T22:31:24+00:00monthlyhttps://rntomlinson.com/2015/12/19/12daysofblogging-day-six-a-retailers-christmas/https://rntomlinson.com/wp-content/uploads/2015/12/retail-christmas.jpgRetail Christmas"Does this queue EVER end!?"2015-12-19T22:09:32+00:00monthlyhttps://rntomlinson.com/12daysofblogging/2015-12-18T17:27:48+00:00weekly0.6https://rntomlinson.com/2015/12/18/12daysofblogging-day-five-christmasjumperday/https://rntomlinson.com/wp-content/uploads/2015/12/img_2167.jpgIMG_21672015-12-19T23:05:57+00:00monthlyhttps://rntomlinson.com/2015/12/17/12daysofblogging-day-four-a-very-star-wars-christmas/https://rntomlinson.com/wp-content/uploads/2015/12/lightsaber.jpgLightsaberhttps://rntomlinson.com/wp-content/uploads/2015/12/stormtrooper-bauble.jpegStormtrooper Baublehttps://rntomlinson.com/wp-content/uploads/2015/12/star-wars-baubles.jpgStar Wars Baubleshttps://rntomlinson.com/wp-content/uploads/2015/12/vader-dressing-gown.pngVader Dressing Gownhttps://rntomlinson.com/wp-content/uploads/2015/12/vader-christmas-jumper1.jpgVader Christmas Jumperhttps://rntomlinson.com/wp-content/uploads/2015/12/vader-christmas-jumper.jpgVader Christmas jumperhttps://rntomlinson.com/wp-content/uploads/2015/12/stormtrooper-christmas.jpgStormtrooper Christmas2015-12-18T21:11:49+00:00monthlyhttps://rntomlinson.com/2012/12/09/a-letter-to-father-christmas-because-adults-can-write-to-santa-too/https://rntomlinson.com/wp-content/uploads/2012/12/rntomlinson.pngRNTomlinsonhttps://rntomlinson.com/wp-content/uploads/2012/12/father-christmas.pngFather Christmas"Not him again! I thought after five years of solid disappointment, Rich would realise I can't afford all of these gifts."2015-12-17T10:16:17+00:00monthlyhttps://rntomlinson.com/2015/12/14/12daysofblogging-day-one-a-letter-to-father-christmas-part-ii/https://rntomlinson.com/wp-content/uploads/2015/12/fullsizerender.jpgRNTomlinson2015-12-17T10:15:48+00:00monthlyhttps://rntomlinson.com/2015/12/15/12daysofblogging-day-two-the-art-of-christmas-cards/https://rntomlinson.com/wp-content/uploads/2015/12/christmas-cards.jpgChristmas Cards2015-12-17T10:15:26+00:00monthlyhttps://rntomlinson.com/2015/12/16/12daysofblogging-day-three-sharing-the-same-christmas-sentiments-as-mariah-sort-of/https://rntomlinson.com/wp-content/uploads/2015/12/mariah-carey-christmas.jpgMariah Carey ChristmasNEW YORK, NY - DECEMBER 03: Mariah Carey performs at the 81st Annual Rockefeller Center Christmas Tree Lighting Pre-Tape at Rockefeller Center on December 3, 2013 in New York City. (Photo by James Devaney/WireImage)https://rntomlinson.com/wp-content/uploads/2015/12/christmas-songs.pngChristmas Songs2015-12-18T21:13:21+00:00monthlyhttps://rntomlinson.com/2015/08/17/puppet/https://rntomlinson.com/wp-content/uploads/2015/08/broken-puppet.jpgBroken Puppet2015-08-17T10:23:55+00:00monthlyhttps://rntomlinson.com/2015/07/25/time-to-say-goodbye/https://rntomlinson.com/wp-content/uploads/2015/07/crossroads.jpgCrossroads2015-07-31T21:49:15+00:00monthlyhttps://rntomlinson.com/2013/06/01/share-a-coke-with-no-one/https://rntomlinson.com/wp-content/uploads/2013/06/share-a-coke-with.jpgShare a Coke withhttps://rntomlinson.com/wp-content/uploads/2013/06/share-a-coke-1.jpgShare a Coke 1Some, more than others, are taking the 'Share a Coke' a little too far. Don't worry Barry, your name is in there somewhere.https://rntomlinson.com/wp-content/uploads/2013/06/share-a-coke.jpegShare a CokeCoca Cola's latest PR spin.2015-05-18T16:08:07+00:00monthlyhttps://rntomlinson.com/2014/12/02/without-doubt-dear-rich-will-not-be-published-anytime-soon/https://rntomlinson.com/wp-content/uploads/2014/12/dearrich.png#DearRichhttps://rntomlinson.com/wp-content/uploads/2014/12/closeyoureyesnotyourheart.pngcloseyoureyesnotyourheart2015-05-13T19:37:55+00:00monthlyhttps://rntomlinson.com/2015/05/11/did-you-find-everything-you-were-looking-for/https://rntomlinson.com/wp-content/uploads/2015/05/supermarket.jpgSupermarket2015-05-13T19:32:51+00:00monthlyhttps://rntomlinson.com/2015/03/07/this-is-to-all-who-showed-me-there-was-indeed-light-at-the-end-of-the-tunnel/https://rntomlinson.com/wp-content/uploads/2015/03/lightatthendofthetunnel.jpglightatthendofthetunnel2015-03-07T21:53:47+00:00monthlyhttps://rntomlinson.com/2015/03/04/need-you-by-my-side-part-ii/https://rntomlinson.com/wp-content/uploads/2015/03/swing.jpgswing2015-03-04T16:37:09+00:00monthlyhttps://rntomlinson.com/about/https://rntomlinson.com/wp-content/uploads/2011/10/logo.pngRNTomlinson logohttps://rntomlinson.com/wp-content/uploads/2011/10/rntomlinson1.jpgRNTomlinson2020-12-27T02:31:29+00:00weekly0.6https://rntomlinson.com/2013/10/21/three-years-same-weird-running-arm-motions/https://rntomlinson.com/wp-content/uploads/2013/10/ktfc-btfc.pngKTFC BTFChttps://rntomlinson.com/wp-content/uploads/2013/10/dscf0071.jpgDSCF0071More of Dad's quality photography skills on display here. Somewhere in this mix, I'm about to score a penalty.https://rntomlinson.com/wp-content/uploads/2013/10/btfc-1.pngBTFC 1(Exhibit B.) Taken during a charity match earlier this summer. Oh, and there's the weird arm motion AGAIN!https://rntomlinson.com/wp-content/uploads/2013/10/me-1.jpgme 12014-10-19T19:43:15+00:00monthlyhttps://rntomlinson.com/2014/05/07/five-years-one-little-book-of-secrets/https://rntomlinson.com/wp-content/uploads/2014/05/little-book-of-secrets.pngLittle book of secretsMy little book of secrets recently turned five years old.2014-05-07T19:57:44+00:00monthlyhttps://rntomlinson.com/2011/11/20/37/https://rntomlinson.com/wp-content/uploads/2011/11/warwick-half-marathon.pngWarwick Half Marathonhttps://rntomlinson.com/wp-content/uploads/2011/11/vegas1.pngVegashttps://rntomlinson.com/wp-content/uploads/2011/11/vegas.pngVegashttps://rntomlinson.com/wp-content/uploads/2011/11/bucket-list.jpgBucket listOne of the most expansive bucket lists I have come across.2014-02-22T13:13:26+00:00monthlyhttps://rntomlinson.com/2013/09/07/all-signed-up-for-the-warwick-half-marathon-2014/https://rntomlinson.com/wp-content/uploads/2013/09/rich-tomlinson-2.jpgRich Tomlinson 2Warwick Half Marathon - March 16th 2013.2014-03-25T21:47:57+00:00monthlyhttps://rntomlinson.com/2013/11/13/movember-turning-into-my-dad-forty-years-earlier-than-planned/https://rntomlinson.com/wp-content/uploads/2013/11/img_1583.jpgIMG_1583The handlebars will be complete by the end of Movember 2014.2014-01-05T19:52:01+00:00monthlyhttps://rntomlinson.com/2014/01/05/2013-first-year-on-my-own-sort-of/https://rntomlinson.com/wp-content/uploads/2014/01/hny-2014.jpgHNY 20142014-01-05T19:50:33+00:00monthlyhttps://rntomlinson.com/2013/11/20/lawsuit-paid-in-full-samsung-pays-apple-1-billion-sending-30-trucks-full-of-5-cent-coins/https://rntomlinson.com/wp-content/uploads/2013/11/apple-samsung.jpegApple Samsung2013-11-20T13:39:09+00:00monthlyhttps://rntomlinson.com/recommended-blog-reads/https://rntomlinson.com/wp-content/uploads/2013/08/reading.jpgReading2013-08-14T20:18:57+00:00weekly0.6https://rntomlinson.com/2013/07/03/why-it-is-rude-to-talk-on-the-phone-at-the-supermarket-checkout/https://rntomlinson.com/wp-content/uploads/2013/07/siansburys-phone-customer.jpgsiansburys phone customerJo Clarke; a disgruntled Sainsbury's customer who feels disresected after being told not to use her phone at the checkout.2013-07-03T16:53:47+00:00monthlyhttps://rntomlinson.com/2011/12/14/finally-im-rich/https://rntomlinson.com/wp-content/uploads/2011/12/rich.jpegRICHThe real reason I'm now Rich. Again.https://rntomlinson.com/wp-content/uploads/2011/12/money_tree.jpgmoney_treeRich had hoped this would be the solution to becoming Rich.2013-06-18T21:07:08+00:00monthlyhttps://rntomlinson.com/2011/11/21/we-all-know-someone-who-cant-actually-sing-but-to-set-themselves-at-ease-they-believe-they-actually-can/https://rntomlinson.com/wp-content/uploads/2011/11/simon-cowell.pngSimon CowellNot even Simon Cowell could find a way to turn this tone-deaf singer into an international superstar.2013-06-05T10:58:49+00:00monthlyhttps://rntomlinson.com/2013/03/10/mothers-day-poem-you-taught-me/https://rntomlinson.com/wp-content/uploads/2013/03/mothers-day.jpgMother's Day2013-03-10T12:00:29+00:00monthlyhttps://rntomlinson.com/2013/01/27/the-rise-of-retro-bringing-back-the-1950s/https://rntomlinson.com/wp-content/uploads/2013/01/arnolds-1950s-diner.jpgArnolds 1950s DinerOne day, my kitchen will look exactly like this. Even if I have to scale it down a little (a lot.)https://rntomlinson.com/wp-content/uploads/2013/01/img_1208.jpgIMG_12082013-01-27T12:29:28+00:00monthlyhttps://rntomlinson.com/2011/10/28/why-i-hate-halloween/https://rntomlinson.com/wp-content/uploads/2011/10/pumpkin.jpgPumpkinQ: What do you get when you divide the circumference of a pumpkin by it's diameter? A: Pumpkin Pi !2012-11-11T20:23:38+00:00monthlyhttps://rntomlinson.com/2011/11/12/notjustanyjob/https://rntomlinson.com/wp-content/uploads/2011/11/ms-warwick.jpgM&S WarwickIt's not just any job; it's a M&S job.2012-11-11T20:23:21+00:00monthlyhttps://rntomlinson.com/2011/11/27/rip-gary-speed/https://rntomlinson.com/wp-content/uploads/2011/11/gary-speed.pngGary Speed2012-11-11T20:22:40+00:00monthlyhttps://rntomlinson.com/2012/01/01/2011-the-year-i-came_a-long-way/https://rntomlinson.com/wp-content/uploads/2012/01/20121.jpg2012https://rntomlinson.com/wp-content/uploads/2012/01/seagul.jpgseagulhttps://rntomlinson.com/wp-content/uploads/2012/01/2012.jpg20122012-11-11T20:22:12+00:00monthlyhttps://rntomlinson.com/2012/01/25/evidence-a-months-free-education-at-university-hasnt-been-wasted/https://rntomlinson.com/wp-content/uploads/2012/01/img_0793.jpgIMG_0793My lovely poster on display at work. (N.B. I didn't look like an utter idiot standing in the door trying to slyly take this photograph when there were posters outside the store I could have snapped.)2012-11-11T20:21:55+00:00monthlyhttps://rntomlinson.com/2012/03/01/self-harm-awareness-day/https://rntomlinson.com/wp-content/uploads/2012/03/self-harm-awareness-day.jpgSelf Harm Awareness Day2012-11-11T20:21:38+00:00monthlyhttps://rntomlinson.com/2012/03/10/life-lessons-1-just-go-for-it/https://rntomlinson.com/wp-content/uploads/2012/03/life-lessons-believe-in-you.jpgLife Lessons - Believe in You2012-11-11T20:21:25+00:00monthlyhttps://rntomlinson.com/2012/03/18/mothers-day-poem-ms-bouquet/https://rntomlinson.com/wp-content/uploads/2012/03/ms-bouquet-2.jpgM&S Bouquet 2https://rntomlinson.com/wp-content/uploads/2012/03/ms-bouquet.pngM&S Bouquet2012-11-11T20:21:09+00:00monthlyhttps://rntomlinson.com/2012/04/08/7-days-to-go/https://rntomlinson.com/wp-content/uploads/2012/04/running.pngRunning2012-11-11T20:20:53+00:00monthlyhttps://rntomlinson.com/2012/05/09/claire-lomas-a-truly-inspirational-woman/https://rntomlinson.com/wp-content/uploads/2012/05/claire-lomas.jpgParalysed Claire Lomas Finishes The London Marathon2012-11-11T20:20:40+00:00monthlyhttps://rntomlinson.com/2012/06/09/278/https://rntomlinson.com/wp-content/uploads/2012/06/how-to-tell-youre-grown-up.jpghow-to-tell-youre-grown-up50 sure-fire ways to tell you're definitely, 100% an adult.2012-11-11T20:20:12+00:00monthlyhttps://rntomlinson.com/2012/06/17/like-father-like-son/https://rntomlinson.com/wp-content/uploads/2012/06/bryan-rich-tomlinson.pngBryan & Rich TomlinsonI don't see the resemblance, does anyone else?2013-04-11T21:13:51+00:00monthlyhttps://rntomlinson.com/2012/08/04/oscar-pistorius-makes-history/https://rntomlinson.com/wp-content/uploads/2012/08/oscar-pistorius.jpgOscar Pistoriushttps://rntomlinson.com/wp-content/uploads/2012/08/london-20121.jpgLondon 2012https://rntomlinson.com/wp-content/uploads/2012/08/london-2012.jpgLondon 20122012-11-11T20:19:48+00:00monthlyhttps://rntomlinson.com/2012/08/11/my-short-moment-with-the-olympic-torch/https://rntomlinson.com/wp-content/uploads/2012/08/img_1053.jpgIMG_10532012-11-11T20:19:39+00:00monthlyhttps://rntomlinson.com/2012/09/16/double-standards-when-it-comes-to-the-royals/https://rntomlinson.com/wp-content/uploads/2012/09/prince-william-kate-middleton.jpgPrince-William-Kate-MiddletonMore controversy surrounded the Royals this week as topless photos were published in a French magazine of the Duchess of Cambridge. 2012-11-11T20:17:53+00:00monthlyhttps://rntomlinson.com/2012/10/14/being-twins/https://rntomlinson.com/wp-content/uploads/2012/10/vegas-rich-samuel-lizzie.jpgVegas Rich, Samuel, Lizzie2012-11-11T20:17:29+00:00monthlyhttps://rntomlinson.com/2012/02/15/118/https://rntomlinson.com/wp-content/uploads/2012/02/cupid.pngCupid2012-02-15T21:04:49+00:00monthlyhttps://rntomlinson.comdaily1.02025-03-23T18:00:14+00:00